Patient Resources Continued

Regular physical activity has many benefits for health including protection against heart disease and type 2 diabetes. Exercise is safe for most individuals; however, any physical activity may lead to an injury, especially if not performed properly. Common exercise-related injuries include back pain, knee pain, strains, and sprains. Click below to learn how to implement he following guidelines to exercise safely and help reduce the risk of developing an injury

Endorsed by Ob Gyn’s, Midwives and Pelvic PT’s, this 8-week Prenatal Push Prep Course teaches you how to mentally & physically prepare for an empowered birth and smooth postpartum recovery. Prevent excessive diastasis recti (abdominal separation), bladder leaks and pelvic organ prolapse by learning to regulate intra-abdominal pressure. Improve back and pelvic pain. Reduce pelvic floor trauma with better pushing techniques – with or without an epidural! Arm yourself with evidence based education that you won’t find in traditional birth prep classes!

Children’s eyes and vision develop gradually and should be screened over the course of their lives. As your child ages, you may notice warning signs of common conditions for their age group. These conditions must be diagnosed and treated to allow your child’s vision to develop normally.

There are also many things you can do to help your child develop better eyesight or preserve their eye health. Taking your child for regular eye exams and getting them to wear their glasses or contact lenses as prescribed are two of the most important.